Coping with Menopause Naturally: Massage & Holistic Therapies
Menopause is a natural stage of life, yet t
he physical and emotional changes can feel overwhelming. Discover how gentle massage and holistic therapies can support sleep, mood, and overall wellbeing—naturally.
How Massage Can Support Menopause
- Stress & Anxiety Relief: Massage helps calm the nervous system, easing tension and balancing mood.
- Improved Sleep: Deep relaxation techniques encourage more restful, sustained sleep.
- Joint & Muscle Comfort: Hormonal shifts can lead to stiffness and aches; targeted techniques relieve tension and improve circulation.
- Circulation & Skin Health: Improved blood flow can support skin elasticity and that heavy, sluggish feeling.
Popular options: Aromatherapy massage, hot oil massage, and reflexology.
Holistic Therapies for Menopause Wellbeing
- Aromatherapy: Blends with clary sage, lavender, and geranium can soothe, ground, and support temperature regulation.
- Reflexology: Focused work on the feet to promote deep relaxation and support overall balance.
- Facials & Skincare Rituals: Hydrating, barrier-strengthening facials (including Dermalogica) to comfort drier, more sensitive skin.
- Mindful Pampering: Carving out time for restorative care reduces stress load and supports resilience.
Self-Care Tips for Managing Menopause Naturally
- Hydrate & Nourish: Aim for balanced, nutrient-rich meals and steady hydration.
- Gentle Movement: Walking, swimming, or yoga can lift mood and ease stiffness.
- Calm the Mind: Try breathwork or short mindfulness breaks during the day.
- Sleep Rituals: A simple pre-bed routine helps signal rest and improves sleep quality.
Why Choose Naturally Heaven Therapy?
Our Newcastle therapy centre offers a warm, professional space where you can fully relax. We tailor each session to your needs—whether that’s a calming aromatherapy massage, a nourishing facial, or reflexology—to help you feel supported and restored.
Menopause Support FAQs
Which massage is best during menopause?
Many clients find aromatherapy and hot oil massage most soothing. We’ll adapt pressure and techniques to your comfort—our focus is gentle, restorative care.
How often should I book treatments?
For ongoing support, every 2–4 weeks works well for many clients. We can create a plan that fits your schedule, symptoms, and goals.
Can I have treatments if I’m on HRT or medication?
Yes—most therapies can be adapted. Please share any medical details on your consultation form so we can tailor your session safely.
Will facial treatments help with dry, sensitive skin?
Absolutely. Hydrating, barrier-supporting facials (including Dermalogica protocols) can comfort dryness, boost glow, and support skin resilience.