Knee pain is a common condition that can interfere with your daily life, affecting your ability to move comfortably and participate in your usual activities. While minor pain can often be managed at home, there are times when professional guidance is necessary. Here’s a helpful guide on when to seek physiotherapy for your knee pain.
When to Seek Physio for Painful Knees
- Persistent Pain: If your knee pain doesn’t improve with home remedies or over-the-counter treatments, it may be time to see a physiotherapist for an accurate diagnosis and tailored treatment plan.
- Worsening Pain: If your knee pain is getting worse, or if it’s affecting your ability to engage in normal activities, professional advice can help you manage and reduce the pain more effectively.
- Limited Movement: Knee pain that prevents you from performing daily tasks, such as walking, running, or exercising, is a sign that you should seek professional help.
- Swelling or Inflammation: Visible swelling or inflammation around your knee joint might indicate a more serious issue that requires assessment from a physiotherapist.
- Knee Locking or Giving Way: If your knee feels as though it’s locking, giving way, or feels unstable, it could indicate a structural problem that requires attention.
What to Expect from the Physiotherapy Team at Naturally Heaven Therapy
At Naturally Heaven Therapy Newcastle, our expert physiotherapists will carry out a thorough evaluation to determine the cause of your knee pain. This assessment may include a physical examination, where we look at your knee’s range of motion, strength, and walking patterns. We may also recommend imaging tests to assess any underlying conditions.
Once we identify the root cause, we will create a personalised treatment plan that may include:
- Manual Therapy: Techniques such as massage and joint mobilisations can help ease pain, reduce inflammation, and improve mobility.
- Exercise Therapy: Specific exercises are designed to strengthen the muscles around your knee, enhance stability, and reduce discomfort.
- Education & Advice: We’ll provide tips and guidance on how to manage and prevent knee pain, helping you maintain your active lifestyle.
Why Choose Naturally Heaven Therapy Newcastle Physiotherapists?
Our team of skilled physiotherapistsare HCPC registered and are committed to offering personalized, high-quality care for knee pain. Whether you’re recovering from an injury or dealing with ongoing discomfort, we are here to help you regain full mobility and enjoy a pain-free life.
If pain is holding you back, don’t wait – contact us at Naturally Heaven Therapy Newcastle today and take the first step towards recovery!