Back pain is one of the most common issues that people seek physiotherapy for. Whether it’s caused by poor posture, a recent injury, or chronic conditions, physiotherapy can help alleviate pain and improve mobility. If you’re suffering from back pain in Newcastle, here are the top 5 treatments that can help you get back on your feet.
1. Manual & Massage Therapy
Manual therapy is a hands-on approach used by physiotherapists to relieve pain, improve movement, and restore function. Techniques such as spinal manipulation or soft tissue mobilization can be highly effective for treating pain caused by muscle tension or joint restrictions.
2. Exercise Therapy
Exercise is crucial for strengthening the muscles that support the spine and improving flexibility. Your physiotherapist will design a tailored exercise program that includes stretches and strengthening exercises to address the specific cause of your backache.
3. Dry Needling
Dry needling involves inserting thin needles into muscle trigger points to reduce pains and improve movement. It’s particularly effective for relieving muscle spasms and tension that often contribute to pain.
4. Postural Education
Poor posture is a leading cause of pain in the back, especially for those who spend long hours sitting at desks. Our Newcastle physiotherapist will educate you on how to sit, stand, and move in ways that reduce strain on your back.
5. Ergonomic Advice
If your pain is work-related, your physiotherapist will provide advice on how to optimize your workstation setup. Small changes to your chair, desk, or screen height can make a big difference in preventing further injury.
If you’re struggling with your dull or shooting pains, book an appointment with us today to start your recovery journey.
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