Deep Tissue Sports Massage Newcastle
Book a specialist Deep Tissue Sports Massage in Newcastle. It involves management, manipulation and rehabilitation of soft tissues of the body, including muscles, ligaments and tendons. Sports performers of any level will benefit from an expert deep tissue massage.
What can I expect from a deep tissue sports massage?
The client is usually asked to remove their outer layer of clothing so that the practitioner can work directly onto the skin. Carried out while the client is lying on a massage couch, depending on whether it is pre-event, post-event or a training massage, the therapy can take from thirty minutes to two hours.
What are the benefits of a deep tissue sports massage at Naturally Heaven Therapy Benton?
Sports massage is good for releasing muscle tension and restoring balance to the musculoskeletal system. It reduces strain and discomfort caused by training or participating in sport. It encourages the body to heal and repair any injuries sustained. The main benefit of sports massage is that it improves muscle flexibility, blood circulation and reduces swelling. Relieving the tension in muscle aids the prevention of sports injuries and assists the body with recovery and repair after sustaining sports injuries.
The reported benefits of deep tissue Sports Massage include:
Improve circulation & lymphatic flow, Assist in the removal of metabolic waste, Sedate or stimulate nerve endings, Increase or decrease muscle tone, Increase or decrease muscle length, Remodel scar tissue when required, Assist in mental preparation for sporting participation. To benefit from a sports massage, you do not need to be a sports performer. The benefits above can also help relieve many day-to-day problems that everyone experiences.
How many Deep Tissue Sports Massage treatments will I need?
One treatment session will bring you back to a sense of well being. Our professional therapist will then discuss and recommend the next steps with you.